Only In My Head

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Want to know how many calories your body needs to maintain your current weight?

countingdownthekilosx:

thorne-performance:

Click here to for a free easy to use calculator. It’s important to understand your calorie needs so that you can reduce or increase the amount to achieve your fitness goals. A good rule for gradual healthy weight loss is to reduce your calories by 250 per day. When combined with an exercise regiment this will help produce a calorie deficit which will lead to weight loss. 

For more Fitness Nutrition tips and information. Follow Thorne Performance